Maximize your health holistically
Aiken Augusta Holistic Health is offering a new seminar entitled "Take Charge: Maximize Your Health and Life 365."
The three-hour workshop is set for Saturday, Nov. 7, from 1 to 4:30 p.m. and is designed to offer the tools to allow participants to take control of their health and life; to know how to shop, cook, and eat for optimum health; to learn simple ways to decrease stress; to develop a deeper awareness of the individual power to make decisions and follow through; to help participants vavy-step their way to health.
Seminar facilitators are Gail Pendergrast, health and life coach, and Dr. Robert Pendergrast, MPH.
The cost is $25 per person or $40 per couple. Advanced registration is requried and seating is limited.
For more information or to register, visit www.aikenaugustaholistichealth.com or call 426-1421.
