Dear Scott: I am a 50-year-old female, and I am experiencing excessive hair loss. I don’t know if it is male patterned baldness or not.
My hair was thick at one time, but now it is very thin. My scalp is dry and itchy, and my hair is dry, too.
I use a dandruff shampoo that seems to help a little, but when I use it, my hair gets very dry, and it fades my hair color. I switch back and forth to regular shampoo in hopes of it helping with the dry hair, but it doesn’t.
Is there a shampoo you can recommend for me to try?
Answer: At the age of 35, the scalp and hair begin to go through some unpleasant changes. Overall excessive hair loss can be the result of many serious underling conditions that should be checked by a physician. But there are some things that you can do, and not do, to create a better environment for your hair to grow.
If you want to improve the quality of your hair, start by eating plenty of orange foods. They are rich in the antioxidant beta-carotene necessary for the support of healthy hair growth and production of keratin. Vitamins A and C will also help ward off infections.
Supplementing your diet with biotin twice a day may also help with the process of eliminating negative proteins caused by the increased amounts of testosterone associated with the aging process. It also aids with assisting the production of keratin needed for the replication of DNA associated with healthy hair, scalp and skin.
Shampooing hair too much, or too often, can have unfavorable side effects. Shampoo your hair only once. Don’t do the repeat step on the back on the bottles. Use a gentle shampoo and products that will not dry the scalp.
Switching back and forth with shampoos can cause an irritating, drying effect to the scalp. The opposite can occur too by the overstimulation of the sebaceous glands of the scalp, resulting in the production of excessive oil.
Many over-the-counter products are high in detergents and alcohol. Some favorite well-known salon products boasting to be all-natural actually have a plant derivative that is, in fact, alcohol.
Excessive amounts of alcohol in any hair product will remove hair color, dry the hair, and cause the scalp to became aggravated with repeated use.
Hair spray that is high in alcohol content can increase your chances of experiencing dermatitis symptoms.
Check for a high concentration of alcohol in hair spray by taking a piece of fabric and draw a line on it with a ball-point ink pen.
Take the hair spray you use on your hair and spray the line of ink. Try to get it out with a fresh cloth.
If the ink comes out, there is too much alcohol. With repeated use, the scalp will become dry and so will your hair.
Scott Terwilliger is an Aiken salon owner. Email email@example.com for questions or comments.